Weigh In record (no journal entry) for 18 November 2019
|
141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
1229 kcal
|
Fat: 78.59g | Prot: 82.59g | Carb: 33.82g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Market Pantry Medium Cheddar Shredded Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Country Crock Churn Style , Great Value Large White Grade A Eggs, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing. Dinner: Great Value Cream Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . more...
|
|
2195 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Weights - 31 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 9 minutes, Resting - 11 hours and 22 minutes, Desk Work - 5 hours and 7 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|