Weigh In record (no journal entry) for 21 February 2013
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2672 kcal
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Fat: 194.61g | Prot: 194.25g | Carb: 53.41g.
Breakfast: Spinach, Egg Omelet or Scrambled Egg, Cheddar Cheese, Red Onions, Banana Pepper. Lunch: Cos or Romaine Lettuce, Caesar Dressing, Skinless Chicken Breast, Parmesan Cheese (Shredded). Dinner: Endulge Caramel Nut Chew Bar, Cooked Broccoli (Fat Not Added in Cooking), RR's Buzzard Wings. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 23.8 lb a week
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