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Bene così!
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116.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1682 kcal
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Fat: 39.70g | Prot: 131.35g | Carb: 189.09g.
Breakfast: Caffè Zuccherato. Lunch: Salsa di Soia, Grana Padano Migros, Pasta Piselli Karma Coop, Philadelphia Protein, Don Pollo Migros Tacchino. Dinner: Broccoli Congelati Migros, Grana Padano Migros, Riso Basmati Migros, Petto di Pollo, Carne. Snacks/Other: Snickers Snickers, Burro Cioccolatoso Arachidi, Gallette Riso Migros, Spelta Soffiata, Yogurt Oh Fragole . more...
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1810 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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