Weigh In record (no journal entry) for 18 November 2019
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232.4 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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585 kcal
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Fat: 30.37g | Prot: 42.54g | Carb: 40.64g.
Breakfast: Omelete, Água da Torneira, Café Expresso. Lunch: Café Expresso, Kiwi, Frango Assado, Legumes Salteados. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Matinal Queijo Fresco Magro, Café Expresso, Condi Gelatina Light, Luso Agua. more...
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3613 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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