Weigh In record (no journal entry) for 18 November 2019
|
207.5 lb
Lost so far: 45.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
262 kcal
|
Fat: 12.64g | Prot: 13.81g | Carb: 20.07g.
Breakfast: Abatanado, Pingo Doce Queijo Edam, Ortiz Pão de Forma Integral . more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ricardo Colaço's weight history
|