Weigh In record (no journal entry) for 18 November 2019
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184.1 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1284 kcal
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Fat: 60.69g | Prot: 83.14g | Carb: 39.48g.
Breakfast: McDonald's Crispy Shrimps, McDonald's Grilled Chicken Salad Sweet & Spicy. Lunch: AH Gehaktbal Varkensvlees. Dinner: Deen Kip Carpaccio Salade, Tonijn. Snacks/Other: Chardonnay. more...
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gaining 9.3 lb a week
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 Comments
O jee, nog 3,5kg zet hem op 💪
18 Nov 19 by member: moisellemarijke
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Zet hem op! Je bent er bijna
18 Nov 19 by member: AviaMar
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