JULSNSHANE's Journal, 21 February 2013

152.0 lb Lost so far: 6.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 29.73g | Prot: 37.36g | Carb: 73.65g.   Breakfast: Premium Shortbread. Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Mustard, Sweet Pickle Relish, Mayo Real Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Snacks/Other: Classic Favorites Salisbury Steak. more...

1730 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...