Weigh In record (no journal entry) for 18 November 2019
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1008 kcal
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Fat: 38.67g | Prot: 53.34g | Carb: 114.54g.
Breakfast: Elegê Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar. Lunch: Molho Caesar para Saladas, Linguado Empanado Frito, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Plus Vita Zero ℅ Integral, Elegê Requeijão Cremoso Light, Ovo Cozido, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral. more...
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3304 kcal
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Activities & Exercise:
Desk Work - 10 hours, Google Fit - 14 hours. more...
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gaining 13.9 lb a week
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