Weigh In record (no journal entry) for 18 November 2019
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156.5 lb
Lost so far: 39.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1644 kcal
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Fat: 61.59g | Prot: 72.38g | Carb: 191.87g.
Breakfast: Chavroux Milder Ziegenkäse, Harry Dinkel Vollkorn, Gurke (mit Schale), Tomaten. Lunch: REWE Beste Wahl Kräuter Quark, Pellkartoffeln, Lidl Stremellachs Pfeffer. Dinner: Barilla Pesto Alla Calabrese, Rapunzel Tagliatelle Vollkorn. Snacks/Other: Bio Reiswaffeln mit Vollmilchschokolade. more...
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2732 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cooking - 30 minutes, Working - 7 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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