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Ganz gutes Wochenendresultat. Die Familienpizza liegt mir immer noch schwer im Magen.. :D
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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159 kcal
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Fat: 8.80g | Prot: 8.68g | Carb: 11.18g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Babybel Mini Babybel. more...
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gaining 1.5 lb a week
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