Weigh In record (no journal entry) for 21 February 2013
|
145.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
668 kcal
|
Fat: 49.15g | Prot: 33.24g | Carb: 24.25g.
Breakfast: Gouda Cheese , Heavy Cream, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Egg, Bacon. Lunch: Caesar Dressing , Feta Cheese, Green Snap Beans, Lettuce, Cherry Tomatoes. Dinner: green snap. Snacks/Other: Sugar Free Special Dark Chocolate. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibeezzz's weight history
|