soares.silva's Journal, 18 November 2019

😁 Reflexo do fim-de-semana!!

142.9 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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4807 kcal

Fat: 344.40g | Prot: 165.87g | Carb: 106.02g.   Breakfast: Ovo, Alesto Mistura de Frutos Secos, Espumante. more...

2782 kcal

Activities & Exercise: Sauna - 30 minutes, Exercise Machine - 30 minutes, Running - 7/mph - 16 minutes, Stair Climber (Stepper) - 1 hour and 29 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...