Weigh In record (no journal entry) for 18 November 2019
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2005 kcal
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Fat: 78.24g | Prot: 52.27g | Carb: 259.72g.
Breakfast: Johma Zalm Salade, Turks Brood, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Old Amsterdam Oude Kaas 48+, Lidl Fijn Volkorenbrood. Dinner: Maiskolf, Pompoensoep, Garden Gourmet Baba Ganoush, Turks Brood. Snacks/Other: Grolsch Bokbier, Van Dobben Groente Kroket, Lindt Excellence 70% Cacao, Favorina Mini Taaitaai, Appel. more...
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gaining 2.6 lb a week
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