Weigh In record (no journal entry) for 18 November 2019
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1402 kcal
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Fat: 22.02g | Prot: 68.69g | Carb: 230.17g.
Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Lunch: Kingsmill Medium 50/50 Bread, Kingsmill Medium 50/50 Bread, The Laughing Cow Light Cheese Triangle. Dinner: Sainsbury's Raspberry Jam, Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Tesco Crunchy Peanut Butter, Kingsmill Medium 50/50 Bread, Tesco Skimmed Milk. more...
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2196 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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