ashachich81's Journal, 18 November 2019

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Weigh In record (no journal entry) for 18 November 2019

135.8 lb Lost so far: 3.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:

826 kcal

Fat: 26.66g | Prot: 47.75g | Carb: 97.04g. Breakfast: Данон Актимель, Сырок Творожный. Lunch: Тунец в Масле (Консервы), Макфа Макароны из Твёрдых Сортов Пшеницы. more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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ashachich81's Journal, 18 November 2019

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