Weigh In record (no journal entry) for 18 November 2019
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164.7 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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508 kcal
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Fat: 12.15g | Prot: 40.02g | Carb: 65.14g.
Breakfast: Colussi Zuppalatte, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mela, Verza in Padella, Spinaci Cotti (da Freschi), Pane Integrale al 100%, Fesa di Tacchino. more...
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gaining 5.1 lb a week
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