Weigh In record (no journal entry) for 27 August 2010
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2010:
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2040 kcal
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Fat: 95.61g | Prot: 103.89g | Carb: 218.26g.
Breakfast: omega 3 oil, orange juice. Lunch: johnsonville smoked turkey sausage, Light Mayonnaise, whole wheat bread, cheddar cheese, Extra Lean Ground Beef. Dinner: Corn On The Cob with Butter, butternut squash ravioli lean cuisine. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), honey, tea, mixed nuts raw. more...
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3270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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bmalone's weight history
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