bmalone's Journal, 26 August 2010

215.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1972 kcal

Fat: 98.51g | Prot: 124.26g | Carb: 130.48g.   Breakfast: omega 3 oil, orange juice. Lunch: hot dog bun whole wheat, mustard jalapeno, cheddar cheese, johnsonville smoked turkey sausage. Dinner: Baked or Broiled Salmon, baby carrots, olive oil, Mixed Salad Greens. Snacks/Other: White Table Wine, triple chocolate cheesecake jenny craig, 2 % Extra Sharp Cheddar Cheese, mixed nuts raw, half & half, Sugar. more...

3393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Standing - 3 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...