Weigh In record (no journal entry) for 18 November 2019
|
211.0 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
280 kcal
|
Fat: 2.50g | Prot: 7.68g | Carb: 55.48g.
Breakfast: Confitures et Conserves, Baguette, Café. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amalric's weight history
|