Weigh In record (no journal entry) for 18 November 2019
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158.7 lb
Lost so far: 13.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1095 kcal
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Fat: 65.44g | Prot: 82.06g | Carb: 47.59g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kavrulmuş Karışık Kuruyemiş, Yeşil Zeytin, Beyaz Peynir, Yumurta. Dinner: Sütaş Ayran, Izgara Tavuk, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Limon Suyu, Mercimek Çorbası. more...
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losing 29.3 lb a week
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sevmuskuz's weight history
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