Weigh In record (no journal entry) for 18 November 2019
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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774 kcal
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Fat: 22.26g | Prot: 81.53g | Carb: 62.47g.
Breakfast: Bananas , Raisin Bread . Lunch: Onions , Broccoli , Chicken Breast. more...
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losing 7.7 lb a week
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