Weigh In record (no journal entry) for 12 February 2013
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1197 kcal
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Fat: 64.29g | Prot: 114.95g | Carb: 35.25g.
Breakfast: Jay Robb premium stevia powder, Body Fortress Super Advanced Vanilla whey protein, cream, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: Hunt's petite diced tomatoes, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, chia seeds (bulk), egg, Breakfast Chicken Sausage. Dinner: green beans, chicken. Snacks/Other: Lowrey's microwave pork rinds. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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