Weigh In record (no journal entry) for 18 November 2019
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262.4 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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862 kcal
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Fat: 23.28g | Prot: 80.36g | Carb: 85.48g.
Breakfast: Belegtes Käsebrötchen, Banane. Lunch: Knorr Pasta Snack Gulasch-Sauce, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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gaining 1.8 lb a week
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criessin's weight history
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