Weigh In record (no journal entry) for 18 November 2019
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167.8 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2019:
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1205 kcal
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Fat: 29.04g | Prot: 81.38g | Carb: 141.47g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Potato French Fries, White Bread , Skinless Chicken Breast, Marc Angelo Pork Souvlaki. Dinner: Pasta Snack Bolognese. Snacks/Other: Crownfield Bran Sticks High Fibre, Nestle Fitness Strawberry Bar. more...
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2799 kcal
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Activities & Exercise:
Standing - 3 hours, Scooter - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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