Weigh In record (no journal entry) for 24 January 2013
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158.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1152 kcal
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Fat: 75.82g | Prot: 69.81g | Carb: 51.31g.
Breakfast: Atkins Daybreak Oatmeal Cinnamon Baked Square. Lunch: Kraft shredded colby jack cheese, egg, chia seeds (bulk), Pieces & Stems Mushrooms, Heinz reduced sugar ketchup, Peru sweet onions, cooked ground beef. Dinner: chia seeds (bulk), romaine, Armenian cucumber, grape tomatoes, Wishbone ranch dressing. Snacks/Other: Lowrey's microwave pork rinds. more...
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1977 kcal
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Activities & Exercise:
Elliptical; cal taken as 55% of HRM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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