Sandy701's Journal, 07 January 2013

158.0 lb Lost so far: 77.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 96.84g | Prot: 68.98g | Carb: 40.25g.   Breakfast: Kraft shredded colby jack cheese, chia seeds (bulk), egg, Johnsonville Brown Sugar & Honey sausages. Lunch: grapeseed vegenaise, Sargento medium cheddar slice, Butterball cajun turkey slice, Tumaro's multi-grain, low-in-carbs tortilla. Dinner: grape tomatoes, Armenian cucumber, romaine, chia seeds (bulk), Wishbone ranch dressing, salad toppins. Snacks/Other: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...

1947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...