Weigh In record (no journal entry) for 04 January 2013
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1588 kcal
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Fat: 98.09g | Prot: 134.63g | Carb: 33.14g.
Breakfast: chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg, Breakfast Chicken Sausage. Lunch: Pumpkin chipotle chili. Dinner: chicken, salad toppins, Wishbone ranch dressing, chia seeds (bulk), romaine, Armenian cucumber, grape tomatoes. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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