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After a week of binge eating its time to just get over myself and start again
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135.4 lb
Lost so far: 13.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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836 kcal
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Fat: 32.84g | Prot: 45.50g | Carb: 96.93g.
Breakfast: Almond Milk, Lifestyle Food Chia Seeds, Jungle Oats, Woolworths Ayrshire Full Cream Plain Yoghurt, Bananas. Lunch: Chickpeas, Alman's Spicy Corn, Chicken Meat, Celery, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Lettuce, Mixed Seeds, Cottage Cheese, Avocados. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 4.4 lb a week
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