Weigh In record (no journal entry) for 18 November 2019
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246.9 lb
Lost so far: 28.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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306 kcal
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Fat: 10.53g | Prot: 8.01g | Carb: 45.98g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Fusion Myrtille Açaï. more...
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losing 13.9 lb a week
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 Comments
Très difficile pendant la période hivernale de perdre
Mais bon restons motivé
19 Nov 19 by member: jeanpierre67
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