Weigh In record (no journal entry) for 18 November 2019
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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847 kcal
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Fat: 19.93g | Prot: 66.44g | Carb: 102.28g.
Breakfast: Kaffee mit Milch. Lunch: Chef Select To Go Sushi Box Toshi. Dinner: Möhren, Rote Tomaten, Vollkornbrot, Hofmaier Sülzkotelett, Lovilio Mozzarella Light (125g). Snacks/Other: Clean Foods Rohpancake, Clementinen. more...
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steady weight
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maddytepunkt's weight history
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