Weigh In record (no journal entry) for 21 February 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1438 kcal
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Fat: 103.03g | Prot: 84.20g | Carb: 48.03g.
Breakfast: Black Forest Deli Ham, Egg, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Swiss Cheese, Johnsonville Polish Kielbasa. Dinner: Cobb Salad with Dressing. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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