Weigh In record (no journal entry) for 18 November 2019
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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672 kcal
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Fat: 16.75g | Prot: 25.04g | Carb: 108.44g.
Breakfast: Мааг Изюм Киш Миш, Киви, Matti Мюсли, Ленивая Овсянка, Банан, Слабое Кофе с Сахаром. Lunch: Паштет, Здоровье Хлеб Бездрожжевой, Кофе Латте. more...
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losing 1.5 lb a week
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