Weigh In record (no journal entry) for 21 February 2013
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1913 kcal
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Fat: 129.25g | Prot: 108.79g | Carb: 91.85g.
Breakfast: Egg, Canola Mayonnaise. Lunch: avacado, Salsa, Shrimp. Dinner: Finely Shredded Italian Mozzarella & Parmesan Cheese, land o lakes butter canola, Extra Virgin Olive Oil, Eggplant, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Walnuts, Endulge Nutty Fudge Brownie Bar, SUGAR FREE SALT WATER TAFFY, mini babybel light, Organic Extra Virgin Coconut Oil. more...
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losing 1.4 lb a week
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