Weigh In record (no journal entry) for 18 November 2019
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200.6 lb
Lost so far: 32.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1013 kcal
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Fat: 32.28g | Prot: 54.12g | Carb: 120.49g.
Lunch: Woolworths Chicken À La King with Rice . Dinner: Woolworths Pepper Steak Pie, Chicken Pie. more...
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gaining 2.6 lb a week
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