Lizzy E's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
158.0 lb Lost so far: 57.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1391 kcal Fat: 42.52g | Prot: 47.43g | Carb: 203.97g.   Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Chicken and Sweetcorn Soup. Dinner: Pepper or Hot Sauce, Spicy Peri Peri Houmous, Cooked Brussels Sprouts (from Fresh), Unsmoked Back Bacon Rashers, Onions, Baked Potato (Peel Eaten). Snacks/Other: Hot Chocolate (Soya) Medio, Lifestyle Ginger Herbal Tea. more...
2320 kcal Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
gaining 7.0 lb a week

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