Weigh In record (no journal entry) for 18 November 2019
|
162.7 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
54 kcal
|
Fat: 0.15g | Prot: 0.33g | Carb: 12.84g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|