Weigh In record (no journal entry) for 21 February 2013
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167.9 lb
Lost so far: 49.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1284 kcal
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Fat: 72.52g | Prot: 70.66g | Carb: 78.60g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Lunch: Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Dinner: Grated Dry Cheddar or American Type Cheese, Scoops Corn Chips, Red's Homemade Chili Chili (Bowl). more...
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losing 1.9 lb a week
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