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End of year, too much food to eat. It’s so difficult to say no at all the end of year parties.
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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72 kcal
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Fat: 0.00g | Prot: 17.60g | Carb: 0.00g.
Snacks/Other: USN Creatine Monohydrate. more...
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losing 0.4 lb a week
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