Weigh In record (no journal entry) for 21 February 2013
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1300 kcal
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Fat: 68.38g | Prot: 86.76g | Carb: 91.81g.
Breakfast: 2% milk, americano, raw almonds, banana, blueberries. Lunch: water, celery, 97% lean ground beef, apple. Dinner: tomatoe, lean steak. Snacks/Other: raw almonds, apple. more...
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gaining 0.5 lb a week
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