|
so excited did my first weigh in this morning.
|
195.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1118 kcal
|
Fat: 53.65g | Prot: 15.15g | Carb: 142.61g.
Breakfast: Freshpak Rooibos, Bakers Lemon Creams (1), Green Tea. Lunch: Raisin Nut Cake, Rooibos, Sasko Brown Bread. Dinner: Simba Cheese Twirls. more...
|
losing 3.6 lb a week
|
 Comments
18 Nov 19 by member: YoliesP
|
Congratulations... good start
18 Nov 19 by member: privateones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylpadayachee2606's weight history
|