Weigh In record (no journal entry) for 18 November 2019
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191.1 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1492 kcal
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Fat: 45.67g | Prot: 86.41g | Carb: 177.36g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Schinken , Grünländer Leicht, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Mehrkornbrot. Snacks/Other: Haribo Colorado. more...
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3338 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 44 minutes. more...
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steady weight
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