Weigh In record (no journal entry) for 21 February 2013
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365.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1948 kcal
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Fat: 88.52g | Prot: 72.12g | Carb: 215.21g.
Breakfast: Original Fat Free Powder Coffee Creamer, Lite Wheat Bread 99% Fat Free, Granulated Sugar, Butter (Salted). Lunch: BBQ Boneless Pork Rib Mini Sandwiches. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Cheese Pizza. more...
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losing 4.7 lb a week
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