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PammiR
Journal
21 Feb 13
PammiR's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
257.4 lb
Lost so far:
26.8 lb
.
Still to go:
117.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1450 kcal
Fat: 92.50g | Prot: 105.00g | Carb: 44.00g.
Breakfast:
4Carb Scrmblr (Bacon).
Lunch:
Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Vinaigrette Dressing.
Dinner:
Atkins beef merlot.
Snacks/Other:
Protein Energy Bar - Triple Chocolate, Advantage Milk Chocolate Delight Shake.
more...
3482 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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