Weigh In record (no journal entry) for 21 February 2013
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1721 kcal
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Fat: 44.27g | Prot: 47.09g | Carb: 295.24g.
Breakfast: White Chocolate Mocha (Grande), Organic Plus Plain Soymilk, Heritage Flakes, Raisins. Lunch: Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing, herbal tea. Dinner: Tortellini soup, Apple. Snacks/Other: Stacys pita chips, Tangerines, Fig Newmans. more...
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gaining 0.1 lb a week
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