zephr48's Journal, 10 September 2008

Weigh In record (no journal entry) for 10 September 2008

169.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

losing 0.8 lb a week

Comments

I tried very hard to stay a 20 grams of carbs but fell short at times, but I am convinced that low carb is the only way I can lose weight.

10 Sep 08 by member: zephr48


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zephr48's weight history