Weigh In record (no journal entry) for 21 February 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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929 kcal
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Fat: 45.64g | Prot: 90.04g | Carb: 36.87g.
Breakfast: turkey bacon, cucumber, tomatoe, egg whites, egg. Lunch: chicken, apple sauce, whey protein, Silk Coconut Milk, rye bread. Dinner: turnip, salmon. more...
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losing 0.1 lb a week
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