Weigh In record (no journal entry) for 17 November 2019
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125.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1717 kcal
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Fat: 95.99g | Prot: 68.81g | Carb: 144.33g.
Breakfast: General Mills Oatmeal Crisp - Almond, Coffee, Whole Milk. Lunch: Lay's Classic Potato Chips (28.3g), Prosciutto, Kroger French Baguette, Boar's Head Baby Swiss Cheese, Roma Tomatoes. Dinner: Dino's The Greek Place Tzatziki Sauce, Chocolate Milk (Whole), Land O'Lakes Salted Butter, Famous Dave's Corn on The Cob, Lamb Chop, Kroger Balsamic Vinaigrette Dressing. Snacks/Other: Ice Cream Sandwich. more...
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1670 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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metamora's weight history
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