Weigh In record (no journal entry) for 21 February 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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260 kcal
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Fat: 19.08g | Prot: 8.91g | Carb: 19.44g.
Breakfast: Smoked Salmon, California Avocados, 100% Multi-Grain Bakery Bread. more...
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losing 2.0 lb a week
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shelton's weight history
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