Weigh In record (no journal entry) for 21 February 2013
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223.2 lb
Lost so far: 25.8 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2013:
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2870 kcal
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Fat: 213.83g | Prot: 213.41g | Carb: 20.24g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, turkey bacon. Lunch: Chicken Breast, Mixed Salad Greens, Creamy Pesto Dressing, Broccoli (Small). Dinner: Sliced Pepperoni, cheddar, hamberger pattie. Snacks/Other: atkins shake. more...
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losing 180.6 lb a week
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