Weigh In record (no journal entry) for 21 February 2013
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1798 kcal
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Fat: 65.08g | Prot: 152.07g | Carb: 151.49g.
Breakfast: Aveia em Flocos, Café, Pão Branco Multi Grãos Light, Leite Desnatado, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas. Lunch: Limonada, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra Virgem, Macarrão Fresco (Cozido), Isofort, Glutamine. Snacks/Other: Queijo Minas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 4.6 lb a week
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